Hit all four = a green day. Missed some? No guilt โ just log today. Consistency beats perfection.
Today's numbers
Energy / mood today
Runs, tennis & cardio auto-fill from Strava within ~15 min of finishing โ lifting sets/reps you still log here.
Today's journal
Log a session
Connections
Manual for now โ the moment a connector opens I can switch these to auto, no setup from you.
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LiftCardio/TennisFoodWeighed
Tap any day to see or backfill it.
This week โ runs & tennis (tap to toggle)
Lifts are the fixed backbone; cardio & tennis flex. Default: 2 Zone 2 runs + Thursday tennis. Add a match on any day (Sundays count too).
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This week โ working sets per muscle
Current phase โ tap to switch
Today's nutrition
0 / 2300 kcal
Protein0 / 190 g
Carbs0 / 0 g
Fat0 / 60 g
Cronometer is the source of truth โ totals sync in automatically. Manual edits are only for days the sync misses.
Weight
๐ฅ Fat-loss ledger
Milestones to 185
Body measurements
Log monthly or at the start/end of each phase โ no need to do it weekly.
Progress photos
Auto-compressed so they stay small and load instantly. Included in your backups.
Your data โ keep it forever
Your data lives in this app. Export a backup file regularly (drop it in your Google Drive / Claude folder) so it's safe and permanent. Re-import anytime to restore.
My goals ๐ฏ
Fitness-focused. Tap โ when you hit one.
Trophy case ๐
Tennis record
Running bests
Day
Tip: numbers like sleep can be backfilled here the next day โ nothing is locked.
Edit session
Swap exercise
Did a different movement? Log what you actually did โ it keeps its own history so progression still works. This sticks for this slot until you change or revert it.
Edit exercise
Photo
Your backup
Copy all this text and save it somewhere safe (a note, email to yourself, or your Drive). To restore later, paste it back here and tap Restore.
๐ Cut 2026
This is a private app. Sign in to continue โ you'll only need to do this once per device.